Now I know why I couldn't get my diet together yesterday, or today for that matter. I'm exhausted, I'm moody, I'm feeling bloated. It happens from time to time - or maybe every 27-28 days. Do I need to say more?
Let's just say there will be no food journaling today. There might have been a hazardous trip to a local bakery and Chinese take-out. It went off the rails. Tomorrow will be better, I'll see to it.
Working out was a symbol of mental fortitude. There was no joy.
Workout:
Jillian Michaels 30 day Shred - Level 2 (30 minutes with BADASS EIGHT POUND WEIGHTS)
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