People always say that the first day is the hardest and I completely disagree. Today is easy. I'm full of motivation, ready to take this on and in my mind I'm seeing it through. It will be day 38, and 52 and 78 that will be hard, when I've been at it for a long time and still have a long time to go.
A word about lifestyle change. I do know that the most successful people are the one who make small modifications to their lifestyle and stick to them. I've done that. Its actually how I lost 30lbs last April through July. After having our second son I took stock and got back on my bike, reigned in my eating and just took better care in general. It worked but for some reason I can't get back that focus so I'm hoping this experiment gets me there. I'm a great weight maintainer, but losing requires an effort that it hard to cage.
Today I'm really focusing on my eating, which for me is the hardest part. Exercise is easy. In fact, the last few weeks I've be working out nearly every day, stepping it up and really pushing. I'm sore and rickety so I'm going to go a bit easy today.
Workout: P90X - stretching (58 minutes.)
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