I feel like I might be going on and on about spinning but in some ways I feel like I'm reuniting with an old friend. I went back today ... and it was good. Better than yesterday actually. A lot of spinning is in the instructor and for me - the music. My husband asked me what makes music good for spinning and when he asked I couldn't answer. Today in class, however, I realized that for me its really loud, pounding, club/house music. If an instructor goes that way with his/her playlist, I'm gone. I go on auto-pilot and I sweat. I'm not normally a profusely sweaty person, but spinning for me is like an Native Indian sweat lodge. I'm not going to confess to having visions but its crazy.
Workout:
Spinning (60 minutes)
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