Last night maybe didn't go as well as I had hoped but hand to God I wasn't THAT bad. "1 or 2 ounces" was a little ambitious, don't you think? I mean it was CHOCOLATE. Having said that I had maybe the equivalent of a regular sized Hershey's bar. Not great, but I did have a decent work out yesterday and kept my eating in check all day up to that point. I remember going to bed last night and feeling no guilt and not thinking I blew it all and lost control. It wasn't ideal, but it could have been a lot worse.
Anyways, enough talking about the past.
One thing I'm finding in my workouts is that my arches are ACHING. A lot of my workouts have been oriented around plyometrics and I keep hoping my feet just need to strengthen, but its PAINFUL. I bought new shoes, new sweet Asiacs, with better arch support and just better construction but its worse. Its actually way more comfortable to workout barefoot. I honestly don't know if I have high arches or flat feet but I need to figure this out. I'm wishing I lived close to a fancy running store so I could go have my foot analyzed but in the meantime if anyone out there reading this has any suggestions I would love to hear. Maybe a cross trainer would be a better idea?
Workout:
Biggest Loser Cardio Max Level 2 and 3 (30 minutes)
Bootcamp (60 grueling minutes)
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