Yesterday somehow got away from me and I feel badly that I didn't at least log onto blog. After the day's errands, we had dinner guests, and suddenly I looked at the clock and it was 11pm. To be honest, a day off from working out wasn't the end of the world. Several people have told me to incorporate a rest day so yesterday unintentionally became that. I should have blogged though.
Today I got back on my workouts and I feel good about that. Exercise is the easy bit for me. The one area I've been struggling with is my diet. I haven't been blowing it out, but I know I could reign it in. I've been thinking about it a lot and really trying to isolate what the problem is and I think it comes down to my "trouble time." From lunch to dinner is a LONG stretch for me. I get hungry so I start to snack and I don't typically reach for the best option.
So tomorrow I'm going to plant a meal in the middle of my afternoon, something with a lot of fiber to keep me at bay. As silly as it sounds the psychological impact of having another lunch might also help me not feel limited. Wouldn't it be nice if it was as simple as that? A quick fix an never have a problem keeping my calories in check ever again. A girl can dream.
Workout: Jillian Michaels 30 day Shred - Level 2 (30 minutes.)
Bootcamp (60 grueling minutes)
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