Day 63

Coffee - 1% milk and sugar (100 cal.)
Oatmeal with milk and brown sugar (275 cal.)

Chobani (130 cal.)
honey (100 cal.)

Whole wheat tortilla (130 cal.)
1 oz of blue cheese (100 cal.)
1 tbsp of light dressing (35 cal.)
1/2 c of chicken (90 cal.)
Greens

Med. Caramel Machiato (260 cal.)

Sandwich size english muffin (190 cal.)
1 oz. American cheese (100 cal.)
5 oz. Turkey burger with sauteed onions (300 cal.)
Ketchup (40 cal.)

TOTAL: 1850


45 minute outdoor bike ride (11.75 miles)