Day 72

Coffee - 1% milk and sugar (100 cal.)
Oatmeal with milk and brown sugar (275 cal.)

2 small McD's cheeseburgers (600 cal.)
1 small fruit parfait (160 cal.)

1.5 cup of Crockpot Sante Fe Chicken (300 cal.)
Rice (150 cal)
Sour Cream (100 cal.)
Small DQ twist with choc. sprinkles (estimated 300 cal.)

TOTAL: 1985

Workout:
Jillian Michaels 30 day Shred - Level 2 (30 minutes with BADASS EIGHT POUND WEIGHTS)

Body media calories expended: 3034
Deficit: 1049