Day 73

Coffee - 1% milk and sugar (100 cal.)
Oatmeal with milk and brown sugar (275 cal.)

Whole wheat tortilla (130 cal.)
1 oz of blue cheese (100 cal.)
1 tbsp of light dressing (35 cal.)
1/2 c of chicken (90 cal.)
Greens
1 non-fat Jello chocolate pudding (100 cal.)

Chobani with fresh strawberries and honey (250 cal.)

2 Vitatop cookies (200 cal.)

100g roast chicken (150 cal.)
175 g. Fingerling potatoes (150 cal.)
1 cup. roast carrots (50 cal.)
Olive oil (100 cal.)

4 oz wine (100 cal.)

TOTAL: 1835

Body media calories expended: 2796
Deficit: 961