Wednesday, April 13, 2011

Day 66

Coffee - 1% milk and sugar (100 cal.)
Oatmeal
with milk and brown sugar (275 cal.)

Whole wheat tortilla (130 cal.)
1 oz of blue cheese (100 cal.)
1 tbsp of light dressing (35 cal.)
1/2 c of chicken (90 cal.)
Greens

Chobani with peach preserves (200 cal.)

Whole wheat tortilla (130 cal.)
1 oz. Monterrey cheese (100 cal.)
yellow rice 1/2 cup (100 cal.)
Sour Cream (100 cal.)
1.5 oz flank steak (90 cal.)
black beans (100 cal.)
fresh salsa

2 glasses of red wine - restaurant (250 cal.)
Nibbles over drinks (estimated 400 cal.)

TOTAL: 2200


Workout:
Jillian Michaels 30 day Shred - Level 2 (30 minutes with BADASS EIGHT POUND WEIGHTS)

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