Coffee - 1% milk and sugar (100 cal.)
Oatmeal with milk and brown sugar (275 cal.)
Whole wheat tortilla (130 cal.)
1 oz of blue cheese (100 cal.)
1 tbsp of light dressing (35 cal.)
1/2 c of chicken (90 cal.)
Greens
Chobani with peach preserves (200 cal.)
Whole wheat tortilla (130 cal.)
1 oz. Monterrey cheese (100 cal.)
yellow rice 1/2 cup (100 cal.)
Sour Cream (100 cal.)
1.5 oz flank steak (90 cal.)
black beans (100 cal.)
fresh salsa
2 glasses of red wine - restaurant (250 cal.)
Nibbles over drinks (estimated 400 cal.)
TOTAL: 2200
Workout:
Jillian Michaels 30 day Shred - Level 2 (30 minutes with BADASS EIGHT POUND WEIGHTS)
No comments:
Post a Comment