Day 70

Coffee - 1% milk and sugar (100 cal.)
Oatmeal with milk and brown sugar (275 cal.)

Whole wheat tortilla (130 cal.)
1 oz of blue cheese (100 cal.)
1 tbsp of light dressing (35 cal.)
1/2 c of chicken (90 cal.)
Greens
1 non-fat Jello chocolate pudding (100 cal.)

Oatmeal with milk and brown sugar (275 cal.)

Pasta (210 cal)
3 Meatballs (350 cal.)
4 oz. wine (100 cal.)

Late night snack (bad)
graham crackers with peanut butter, milk, 1 chocolate munchin (estimated 400 cal.)

TOTAL: 2165

Workout: 40 minute run

Body Media calorie expended: 3031
Deficit: 866