Day 68

Coffee - 1% milk and sugar (100 cal.)
Oatmeal with milk and brown sugar (275 cal.)

Med. non-fat caramel macchiato (190 cal.)

Whole wheat tortilla (130 cal.)
1 oz of blue cheese (100 cal.)
1 tbsp of light dressing (35 cal.)
1/2 c of chicken (90 cal.)
Greens

Oatmeal with milk and brown sugar (275 cal.)

8 potato and cheese pierogies (500 calories)
Small twist with choc. sprinkles (estimated 300 cal.)

TOTAL: 1995

Workout:
45 minute outdoor bike ride (11.75 miles)

Body Media calorie expended: 3066
Deficit: 1071